Maximize your lifting routine through mobility training
You need to add some mobility training into your strength training if you want a stronger body. However, if all you are doing is lifting weights or doing conditioning work each day without any specific mobility training, then it’s not
How we advance beginners to intermediate weightlifting program.
As a trainer and a gym owner, we always come across people who think that squatting and overall weightlifting is not possible for them. At Lift with Mobility in Langley, we believe that everyone can squat, and our mission is
WHY TRY OUR BEGINNER WEIGHTLIFTING CLASSES? 
Weightlifting is an excellent way to maintain your physique and improve psychological well-being as you age. More importantly, it can help improve mobility, strength, muscle gain and fat loss!Weightlifting stimulates protein synthesis, which encourages new cell growth that leads not
What are the 6 olympic lifts?
Olympic Weightlifting has been a crucial part of many popular workout routines for years. Not only does it provide an excellent way to train the body's physical capabilities, but also helps with strength gain, muscle gain and fat loss. If
