Potential Causes of Back Pain
Assessment of the cause of back pain and simple remediation. Foot stability, plantar fascia stiffness. The human kinetic chain starts at the feet. The foot needs adequate stability as it is the body’s base of support and to allow proper
HOW WE PROGRESS BEGINNER INTO OLYMPIC WEIGHTLIFTING!
Get Started! Online – Fill out the form on the website. The form will ask for information about you including weightlifting goals. Please click here Get Started! Walk-in – Fill out the consultation questions if you walk-in to the gym.
SNATCH AND MYOFASCIAL SLINGS
Olympic Weightlifting The first of the two contested lifts in Olympic weightlifting is the snatch. The barbell is lifted from the ground to overhead in one fluid motion. In the snatch, a wider grip is utilized compared to the clean
OLYMPIC WEIGHTLIFTING PREVENTS THE RISK OF FALL AS WE AGE!
Olympic Weightlifting Olympic Weightlifting is the sport that is contested in the Olympics that tests strength and technique of athletes. The sport involves lifting a loaded barbell from the ground to overhead. The athletes are required to compete in two
OLYMPIC WEIGHTLIFTING FOR FUNCTIONAL STRENGTH & LONGEVITY!
Mobility & stability Olympic lifts are full-body barbell movements that utilize the shoulders, hips, knees, and ankles. It involves controlling the barbell throughout the range of motion of all these joints, helping promote mobility and stability across the joints. Strength
OLYMPIC WEIGHTLIFTING IS A SAFE SPORT, WHEN DONE CORRECTLY!
Introduction of weightlifting Weightlifting has been practiced since ancient times by Egyptian and Greek societies. It was the first modern Olympic Games in Athens in 1896. At the beginning, Austria, Germany, and France were the most successful nations. However, in
Here's How To Get Started
Step 1
Fill out the form on the right with your goals & time for 5 mins call for getting to know you & what you’re looking for.
Step 2
We will reach out to you for a 5 mins call.
Step 3
Visit gym & meet with our coach for a free consultation & 1 on 1 coaching.
Step 4
Discuss with the coach & choose a program that best suits your goals.
Get Started Today
Here's How To Get Started
Step 1
Fill out the following form with your goals & time for 5 mins call for getting to know you & what you’re looking for.
Step 2
We will reach out to you for a 5 mins call.
Step 3
Visit gym & meet with our coach for a free consultation & 1 on 1 coaching.
Step 4
Discuss with the coach & choose a program that best suits your goals.