Program Highlight: Intermediate Olympic Weightlifting Program at Lift with Mobility Weightlifting Center in Langley, BC.
If you’re looking to take your weightlifting to the next level, our intermediate weightlifting program is perfect for you. This program focuses on improving weightlifting technique, which makes it ideal for those who have already learnt the basics of weightlifting
Program Highlight: Beginner Weightlifting Program at Lift with Mobility in Langley, BC.
Many of our members that get started with us are either beginners with little to no experience or a seasoned athlete who have hit a plateau with their lifting capabilities. More often than not, most people choose to restart their
Olympic Weightlifting is for everyone and not just for Athletes!
There is a common misconception that Olympic weightlifting is only for Athletes, but what they don’t realize is that Olympic weightlifting is actually a style of lifting which can be done by everyone. Like every weightlifting training style (or perhaps
Maximize your lifting routine through mobility training
You need to add some mobility training into your strength training if you want a stronger body. However, if all you are doing is lifting weights or doing conditioning work each day without any specific mobility training, then it’s not
How we advance beginners to intermediate weightlifting program.
As a trainer and a gym owner, we always come across people who think that squatting and overall weightlifting is not possible for them. At Lift with Mobility in Langley, we believe that everyone can squat, and our mission is
WHY TRY OUR BEGINNER WEIGHTLIFTING CLASSES? 
Weightlifting is an excellent way to maintain your physique and improve psychological well-being as you age. More importantly, it can help improve mobility, strength, muscle gain and fat loss! Weightlifting stimulates protein synthesis, which encourages new cell growth that leads
Train with us today
Lift With Mobility Weightlifting is not just a gym, but a well-instructed Weightlifting training center where you will find an expert team of coaches to guide you in every training session. With years of experience, our coaches will guide you through foundations of Olympic Weightlifting until you make your best even better.
Train with us today
Lift With Mobility Weightlifting is not just a gym, but a well-instructed Weightlifting training center where you will find an expert team of coaches to guide you in every training session.
With years of experience, our coaches will guide you through foundations of Olympic Weightlifting until you make your best even better.
