HOW POWERLIFTING IS DIFFERENT THAN WEIGHTLIFTING
Powerlifting is all about lifting the heaviest weights possible in three specific lifts: the squat, bench press, and deadlift, a show of brute strength. Powerlifters focus on building raw strength and getting their form perfect in the squat, bench press,
Newsletter
April 2025 In this newsletter Upcoming events for April 2025. Recap from March 2025. Athlete of the month for April 2025 (to be updated by end of April). Upcoming events for April 2025 Free intro to weightlifting: Aprill 13th, 11.00

Benefits of Olympic Weightlifting with a team
Olympic Weightlifting is primarily an individual sport. When an athlete steps on the platform, they do so on their own. There is no opponent nor are there any teammates with them, just the athlete and the bar. This kind of

Potential Causes of Back Pain
Assessment of the cause of back pain and simple remediation. Foot stability, plantar fascia stiffness. The human kinetic chain starts at the feet. The foot needs adequate stability as it is the body’s base of support and to allow proper

HOW WE PROGRESS BEGINNER INTO OLYMPIC WEIGHTLIFTING!
Get Started! Online – Fill out the form on the website. The form will ask for information about you including weightlifting goals. Please click here Get Started! Walk-in – Fill out the consultation questions if you walk-in to the gym.

SNATCH AND MYOFASCIAL SLINGS
Olympic Weightlifting The first of the two contested lifts in Olympic weightlifting is the snatch. The barbell is lifted from the ground to overhead in one fluid motion. In the snatch, a wider grip is utilized compared to the clean
Here's How To Get Started
Step 1
Fill out the form on the right with your goals & time for 5 mins call for getting to know you & what you’re looking for.
Step 2
We will reach out to you for a 5 mins call.
Step 3
Visit gym & meet with our coach for a free consultation & 1 on 1 coaching.
Step 4
Discuss with the coach & choose a program that best suits your goals.
Get Started Today
Here's How To Get Started
Step 1
Fill out the following form with your goals & time for 5 mins call for getting to know you & what you’re looking for.
Step 2
We will reach out to you for a 5 mins call.
Step 3
Visit gym & meet with our coach for a free consultation & 1 on 1 coaching.
Step 4
Discuss with the coach & choose a program that best suits your goals.