Olympic Weight Lifting
The Lift With Mobility Team

SNATCH AND MYOFASCIAL SLINGS

Olympic Weightlifting The first of the two contested lifts in Olympic weightlifting is the snatch. The barbell is lifted from the ground to overhead in one fluid motion. In the snatch, a wider grip is utilized compared to the clean

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Olympic Weight Lifting
The Lift With Mobility Team

OLYMPIC WEIGHTLIFTING PREVENTS THE RISK OF FALL AS WE AGE!

Olympic Weightlifting Olympic Weightlifting is the sport that is contested in the Olympics that tests strength and technique of athletes. The sport involves lifting a loaded barbell from the ground to overhead. The athletes are required to compete in two

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Olympic Weight Lifting
The Lift With Mobility Team

OLYMPIC WEIGHTLIFTING FOR FUNCTIONAL STRENGTH & LONGEVITY!

Mobility & stability  Olympic lifts are full-body barbell movements that utilize the shoulders, hips, knees, and ankles. It involves controlling the barbell throughout the range of motion of all these joints, helping promote mobility and stability across the joints. Strength

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The Lift With Mobility Team

OLYMPIC WEIGHTLIFTING IS A SAFE SPORT, WHEN DONE CORRECTLY!

Introduction of weightlifting Weightlifting has been practiced since ancient times by Egyptian and Greek societies. It was the first modern Olympic Games in Athens in 1896. At the beginning, Austria, Germany, and France were the most successful nations. However, in

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Step 1

Fill out the form on the right with your goals & time for 5 mins call for getting to know you & what you’re looking for.

Step 2

We will reach out to you for a 5 mins call.

Step 3

Visit gym & meet with our coach for a free consultation & 1 on 1 coaching.

Step 4

Discuss with the coach & choose a program that best suits your goals.

Get Started Today

Here's How To Get Started

Step 1

Fill out the following form with your goals & time for 5 mins call for getting to know you & what you’re looking for.

Step 2

We will reach out to you for a 5 mins call.

Step 3

Visit gym & meet with our coach for a free consultation & 1 on 1 coaching.

Step 4

Discuss with the coach & choose a program that best suits your goals.

Get Started Today

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