Newsletter

February 2025 1. Events for February 2025 (in-house). 2. Weightlifting Canada & British Columbia Weightlifting Association updates on new weight categories & its implementation. 3.Recap from Jan 2025. 4. Athlete of the month for Feb 2025 (to be updated by

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Olympic Weight Lifting
The Lift With Mobility Team

Benefits of Olympic Weightlifting with a team

Olympic Weightlifting is primarily an individual sport. When an athlete steps on the platform, they do so on their own. There is no opponent nor are there any teammates with them, just the athlete and the bar. This kind of

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Olympic Weight Lifting
The Lift With Mobility Team

Potential Causes of Back Pain

Assessment of the cause of back pain and simple remediation. Foot stability, plantar fascia stiffness. The human kinetic chain starts at the feet. The foot needs adequate stability as it is the body’s base of support and to allow proper

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Olympic Weight Lifting
The Lift With Mobility Team

HOW WE PROGRESS BEGINNER INTO OLYMPIC WEIGHTLIFTING!

Get Started! Online – Fill out the form on the website. The form will ask for information about you including weightlifting goals. Please click here Get Started! Walk-in – Fill out the consultation questions if you walk-in to the gym.

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Olympic Weight Lifting
The Lift With Mobility Team

SNATCH AND MYOFASCIAL SLINGS

Olympic Weightlifting The first of the two contested lifts in Olympic weightlifting is the snatch. The barbell is lifted from the ground to overhead in one fluid motion. In the snatch, a wider grip is utilized compared to the clean

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Olympic Weight Lifting
The Lift With Mobility Team

OLYMPIC WEIGHTLIFTING PREVENTS THE RISK OF FALL AS WE AGE!

Olympic Weightlifting Olympic Weightlifting is the sport that is contested in the Olympics that tests strength and technique of athletes. The sport involves lifting a loaded barbell from the ground to overhead. The athletes are required to compete in two

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Here's How To Get Started

Step 1

Fill out the form on the right with your goals & time for 5 mins call for getting to know you & what you’re looking for.

Step 2

We will reach out to you for a 5 mins call.

Step 3

Visit gym & meet with our coach for a free consultation & 1 on 1 coaching.

Step 4

Discuss with the coach & choose a program that best suits your goals.

Get Started Today

Here's How To Get Started

Step 1

Fill out the following form with your goals & time for 5 mins call for getting to know you & what you’re looking for.

Step 2

We will reach out to you for a 5 mins call.

Step 3

Visit gym & meet with our coach for a free consultation & 1 on 1 coaching.

Step 4

Discuss with the coach & choose a program that best suits your goals.

Get Started Today

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