Olympic Weightlifting is primarily an individual sport. When an athlete steps on the platform, they do so on their own. There is no opponent nor are there any teammates with them, just the athlete and the bar. This kind of

Assessment of the cause of back pain and simple remediation. Foot stability, plantar fascia stiffness. The human kinetic chain starts at the feet. The foot needs adequate stability as it is the body’s base of support and to allow proper

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Olympic Weightlifting The first of the two contested lifts in Olympic weightlifting is the snatch. The barbell is lifted from the ground to overhead in one fluid motion. In the snatch, a wider grip is utilized compared to the clean