Youth Weightlifting Program (13-17 years) helps to develop motor coordination that will enhance athlete’s performance in sports ranging from hockey, soccer, basketball, track & field, across all levels of competition (recreational, college/university, elite).

The Olympic lifts have been proven to be a superior method for developing strength, speed, flexibility and explosive power required in other sports.

The program includes:

1. Learn fundamental movements like squats, deadlifts, overhead press, etc.,
2. Learn basics of Olympic weightlifting techniques–Snatch, Clean & Jerk,
3. Overall development–aerobic/ anaerobic systems, strength, power, speed, agility, flexibility and co-ordination,
4. Introduction to youth weightlifting competition.
Youth Weightlifting Program Langley, BC

Learn to Train

Work on improving mobility, co-ordination, and stability (good positioning and body posture). Focusing on developing basic Olympic weightlifting techniques (classical lifts–Snatch, Clean & jerk).

Train to Train

Improve overall physical development and achieve weightlifting technique perfection while focusing on proper posture & speed of movement.

New to Barbell Training

If you are youth and new to barbell training, then this program will help you get started and build a foundation for weightlifting. This program will help you get stronger and will improve your overall performance at other sports like basketball, hockey, soccer, track & field, etc.

Youth Weightlifting Program Langley, BC

Not Sure Which Class Is Right For You?

Are you curious about one of our Classes at Lift With Mobility, but don't know how or where to start? Schedule an information session with us.

Unit 1 20178 96ave,
Langley City, BC V1M 0B2

(604) 500 5866



Our platform has a unique set-up that provides all weightlifting equipment on the ground. We specialize in not just training, but also improving and fixing mobility/stability issues for people of every age group. This is an exclusive facility, we bring together beginners with experienced athletes & coaches to focus solely on self improvement!

Unit 1 20178 96ave, Langley City, BC V1M 0B2

Phone : + (604) 500 5866


We are an exclusive weightlifting training center, bringing together beginners, athletes & coaches with one goal in mind.

Hours of operation
Monday – Friday:
08:00 AM – 08:00 PM

09:00 AM – 4:00 PM

10:00 AM – 3:00 PM

Unit 1-20178 96 Ave, Langley City, BC V1M 0B2 (604) 500 5866

Let's Get You StarteD!

Want to Join The team?

Thank you for contacting Lift With Mobility Weightlifting Center!

We'll be in touch with you soon!