YOUTH WEIGHTLIFTING CLASSES
Olympic weightlifting and strength training designed for youth ages 8 & above.Your child will learn proper movement and lifting technique while developing strength, coordination, mobility and confidence.
WHO IS IT FOR?
● Kids New to Weightlifting – No experience is required. We teach the fundamentals step by step. Build strength and physical confidence through structured, age-appropriate training.
● Young Athletes – Develop strength, power, coordination and mobility that can support sports such as basketball, soccer, lacrosse, baseball, swimming and track & field.
WHAT YOUR CHILD WILL LEARN
● Olympic Weightlifting & Strength – Learn the Snatch, Clean & Jerk and their progressions. Develop fundamental strength through squats, pulls, presses and other movements.
● Mobility & Coordination – Improve movement quality, balance, body awareness and positions needed for lifting.
● Progressive Coaching – Learn one skill at a time, develop it properly, and progress as they
are ready.
HOW IT WORKS?
Step 1. Book Your Free Intro Call – Tell us about your child, their experience and what you’re
looking for.
Step 2. Start With a Free Trial Class – Your child gets to experience the training, meet the
coaches and see if they enjoy it.
Step 3. Start Training – If it’s a good fit, choose the training frequency that works for your child.
YOUTH CLASS MEMBERSHIP
Starts from $90 + tax / 4 weeks. Options to train 1x, 2x or 3x per week available.
Want to know if weightlifting is right for your child?
