YOUTH WEIGHTLIFTING CLASSES
WHO IS IT FOR?
● New to Weightlifting – No experience is required. Olympic weightlifting & strength training for kids age 8 & up. Your child will learn proper movement & lifting technique while developing strength, coordination, mobility & confidence.
● Young Athletes – Develop strength, power, coordination & mobility that can support sports such as basketball, soccer, lacrosse, baseball, swimming and track & field.
WHAT YOUR CHILD WILL LEARN
● Olympic Weightlifting – Learn the snatch, clean & jerk, squats, pulls, presses & other movements.
● Mobility & Coordination – Improve movement quality, balance & body awareness.
● Progressive Coaching – Learn one skill at a time, develop it properly, & progress as they are ready.
HOW IT WORKS?
Step 1. Book Your Free Intro Call – Tell us about your child, experience & goals.
Step 2. Start With a Free Trial Class – Your child gets to experience the training, meet the coaches & see if they enjoy it.
Step 3. Start Training – If it’s a good fit, choose the training frequency that works best for your child.
YOUTH CLASS MEMBERSHIP
Starts from $90 + tax per 4 weeks. Options to train 1x, 2x or 3x per week available.
Want to know if youth weightlifting is right for your child? Book a free intro call for a chance to ask questions, attend a trial class, and find out if we’re the right fit for your child.
