WHY TRY THE YOUTH
WEIGHTLIFTING PROGRAM?
Youth Weightlifting Program (13-17 years) helps to develop motor coordination that will enhance athlete’s performance in sports ranging from hockey, soccer, basketball, track & field, across all levels of competition (recreational, college/university, elite).
The Olympic lifts have been proven to be a superior method for developing strength, speed, flexibility and explosive power required in other sports.
The program includes:
New to Barbell Training
If you are youth and new to barbell training, then this program will help you get started and build a foundation for weightlifting. This program will help you get stronger and will improve your overall performance at other sports like basketball, hockey, soccer, track & field, etc.
Train with us today
Lift With Mobility is not just a gym, but a well-instructed Weightlifting training center where you will find an expert team of coaches to guide you in every session.
With years of experience, our trainers will guide you through proper Olympic Weightlifting from the beginning until you become a pro.
At Lift With Mobility Personal Training is not about just training you, but our team of expert coaches will educate you and empower you with knowledge that will enable you to train limitless for lifelong.
