WHY TRY THE YOUTH
WEIGHTLIFTING PROGRAM?

THE PROGRAM INCLUDES:

fundamental movements like squats, deadlifts, overhead press, etc.
Olympic weightlifting –Snatch, Clean & Jerk. Olympic lifts are the best and superior method for developing strength, speed, flexibility and explosive power required in other sports.
Overall development– strength, power, speed, agility, flexibility and co-ordination
Weightlifting coaching & competition development

WHY TRY THE YOUTH
WEIGHTLIFTING PROGRAM?

The Youth Program helps to develop motor coordination that will enhance athlete’s performance in sports ranging from hockey, soccer, basketball, track & field, across all levels of competition (recreational, college/university, elite). This program is designed towards gaining strength, confidence in the lifts and accessory work is geared towards stability for whole body growth in youth athletes.

The Program Includes:
1. fundamental movements like squats, deadlifts, overhead press, etc.
2. Olympic weightlifting –Snatch, Clean & Jerk. Olympic lifts are the best and superior method for developing strength, speed, flexibility and explosive 3. power required in other sports.
4. Overall development– strength, power, speed, agility, flexibility and co-ordination
5. Weightlifting coaching & competition development

Train

Learn to Train

This is a phase of youth program of accelerated development of coordination and fine motor control. It is also a time when youths enjoy practicing skills they learn and seeing their own improvement in a fun environment.

Train to Train

Improve overall physical development and weightlifting technique while focusing on periodized training and competition development plan.

New to Barbell Training

Weightlifting Program will help you become the best version of you in the sport of weightlifting as it will challenge your strength, endurance, power, speed and aggression.

New to Barbell Training

If you are youth and new to barbell training, then this program will help you get started and build a foundation for weightlifting. This program will help you get stronger and will improve your overall performance at other sports like basketball, hockey, soccer, track & field, etc.