WHY TRY THE YOUTH
WEIGHTLIFTING PROGRAM?

Youth Weightlifting Program (13-17 years) helps to develop motor coordination that will enhance athlete’s performance in sports ranging from hockey, soccer, basketball, track & field, across all levels of competition (recreational, college/university, elite).

The Olympic lifts have been proven to be a superior method for developing strength, speed, flexibility and explosive power required in other sports.

The program includes:

1. Learn fundamental movements like squats, deadlifts, overhead press, etc.,
2. Learn basics of Olympic weightlifting techniques–Snatch, Clean & Jerk,
3. Overall development–aerobic/ anaerobic systems, strength, power, speed, agility, flexibility and co-ordination,
4. Introduction to youth weightlifting competition.
Youth Weightlifting Program Langley, BC
Train

Learn to Train

Work on improving mobility, co-ordination, and stability (good positioning and body posture). Focusing on developing basic Olympic weightlifting techniques (classical lifts–Snatch, Clean & jerk).

Train to Train

Improve overall physical development and achieve weightlifting technique perfection while focusing on proper posture & speed of movement.

New to Barbell Training

If you are youth and new to barbell training, then this program will help you get started and build a foundation for weightlifting. This program will help you get stronger and will improve your overall performance at other sports like basketball, hockey, soccer, track & field, etc.

Youth Weightlifting Program Langley, BC
Train

Train with us today

Lift With Mobility is not just a gym, but a well-instructed Weightlifting training center where you will find an expert team of coaches to guide you in every session.

With years of experience, our trainers will guide you through proper Olympic Weightlifting from the beginning until you become a pro.

Address

Unit 1 20178 96 Ave, Langley City, BC V1M 0B2

Phone

(604) 500 5866

Email

liftwithmobility@gmail.com

ASK

At Lift With Mobility Personal Training is not about just training you, but our team of expert coaches will educate you and empower you with knowledge that will enable you to train limitless for lifelong.

Address

Unit 1 20178 96 Ave, Langley City, BC V1M 0B2

Phone

(604) 500 5866

Email

liftwithmobility@gmail.com

ASK
Close

We are an exclusive weightlifting training center, bringing together beginners, athletes & coaches with one goal in mind.

Hours of operation
Monday – Friday:
08:00 AM – 08:00 PM

Saturday:
09:00 AM – 4:00 PM

Sunday:
10:00 AM – 3:00 PM

Unit 1-20178 96 Ave, Langley City, BC V1M 0B2 (604) 500 5866
About

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