SCHEDULE
Weightlifting Coaching Hours :
Weekday Evenings
Mon & Wed: 5.00 pm to 8.00 pm
Mon & Wed: 5.00 pm to 8.00 pm
Tues & Thurs: 5.30 pm to 8.30 pm
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Weekday morning
Fri: 8.00 am to 9.30 am
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Weekends
Sat: 8.00 am to 11.00 am
Sun: 9.30 am to 11.00 am
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Youth weightlifting
Mon, Wed & Fri : 4.00 pm to 5.00 pm
Start Lifting Strong in 4 Easy Steps.
STEP 1: Fill out the 15-second form â 5-minute call with a coach â Book your free in-gym consultation + movement screen.
For complete beginners (zero experience)
STEP 2: After step 1, start with 4 one on one private sessions for $259 plus tax to build foundation, improve mobility, learn basics of snatch, clean & jerk. For youth (U17) start with a trial class.
STEP 3: Progress to group classes. Adult class membership starts at $191 plus tax. Youth (U17) class membership starts at $90 plus tax.
For lifters with some experience
STEP 2: After step 1, progress to group classes. Adult class membership starts at $191 plus tax.
Fill-out the 15-second formâ
Start Lifting Strong in 4 Easy Steps.
STEP 1: Fill out the 15-second form â 5-minute call with a coach â Book your free in-gym consultation + movement screen.
STEP 2 (For Complete Beginners (Zero Experience): After step 1, start with 4 one on one private sessions for $259 plus tax to build foundation, improve mobility, learn basics of snatch, clean & jerk. For youth (U17) start with a trial class.
STEP 3: Progress to group classes. Adult class membership starts at $191 plus tax. Youth (U17) class membership starts at $90 plus tax.
STEP 2 (For lifter With Some Experience): After step 1, progress to group classes. Adult class membership starts at $191 plus tax.