Transform Your Strength with Langley’s Premier Olympic Weightlifting Gym.

From beginners to elite, our expert coaches help you
master technique, boost mobility, and crush your goals.

Transform Your Strength with Langley’s Premier Olympic Weightlifting Gym.

From beginners to elite, our expert coaches help you master technique, boost mobility, and crush your goals.

LIFT

Why Lift With Mobility Weightlifting

is the right fit for you

Goals

Achieve PRs with tailored programs for all levels.

Coaching

Expert coaches guide you through every rep, from beginner to competitive.

Community

Join 50+ Langley lifters supporting your journey.

Proven Results

See real progress—stronger lifts, better mobility, and enhanced athletic performance in as little as 8 weeks.

Why Lift With
Mobility Weightlifting

is the right fit for you

Goals

Achieve PRs with tailored programs for all levels.

Coaching

Expert coaches guide you through every rep, from beginner to competitive.

proven results

See real progress—stronger lifts, better mobility, and enhanced athletic performance in as little as 8 weeks.

Community

Join 50+ Langley lifters supporting your journey.

LIFT

Programs for every lifter

Youth, beginner, crossfitter, or master.
start strong, lift smart.

Beginner

Build snatch/clean technique and strength.

Youth (Under 17)

Boost sports performance (hockey, soccer, etc.).

Personal Training

Rehab, mobility, or elite weightlifting skill refinement.

SChedule

Click to view our class schedule and book your class.

Programs for every lifter.

Youth, beginner, crossfitter, or master. start strong, lift smart.

Beginner

Build snatch/clean technique and strength.

Youth (Under 17)

Boost sports performance (hockey, soccer, etc.).

Personal Training

Rehab, mobility, or elite weightlifting skill refinement.

SChedule

Click here to view our schedule and book your class

Home of weightlifting in Langley, BC.

We believe that Olympic weightlifting is the foundation for any athletic career. The Olympic lifts are the best tool if you want to get better at any sport and improve your athletic performance. There are no other training methods in the world that develop so many different elements of an athlete in one movement like Olympic lifts.

Beginner

Build snatch/clean technique and strength.

Learn More

Personal Training

Rehab, mobility, or elite weightlifting skill refinement.

Learn More

Youth (Under 17)

Boost sports performance (hockey, soccer, etc.).

Learn More

FREQUENTLY ASKED QUESTIONS ABOUT OLYMPIC WEIGHTLIFTING & OUR GYM

LIFT

What Our Members Are Saying About Us

My husband worked with Karan as part of his ongoing rehabilitation following a severe brain injury in 2019. In just three months, my husband had greatly improved range of movement, stability and balance. He is also able to do press ups on his hands again due to focused work on the soft tissues around his wrists and forearms. Karan is highly knowledgeable and a patient instructor and we are both very grateful for his support.

Ruth Wilde

Choosing to train with Karan has been one of the best decisions I have made for my physical health. I had been suffering with lower back pain for years, but since training with Karan, not only has my back pain largely been eliminated, but I have also noticed much improvement in my strength, flexibility & posture. I could not recommend training with Karan any more highly.

James Rooney

Very competent coaching with a deep knowledge of human anatomy that helps solve pain issues. I would recommend to anyone to give it a try, if only for a couple months, as it induces a lot of change in posture and physical tonus.

Alexandre Fremaux

Would you like to join our Coaching Team?

If you are passionate about weightlifting and desire to become a professional weightlifting coach, then join our team. Submit your information below and we will contact you soon!

Would you like to join our Coaching Team?

If you are passionate about weightlifting and desire to become a professional weightlifting coach, then join our team. Submit your information below and we will contact you soon!

Real Results from real lifters

Athlete of the month for Aug 2025 – Daisy, 9 yrs old

What Our Members Are Saying About Us

Start Lifting Strong in 4 Easy Steps.

Step 1

Fill out the form.

Step 2

We will reach out to you for a 5 mins call.

Step 3

Visit gym & meet with our coach for a free consultation & 1 on 1 coaching.

Step 4

Discuss with the coach & choose a program that best suits your goals.

Get Started Today

First Name

Last Name

Phone Number

How Can We Help You?

Start Lifting Strong in 4 Easy Steps.

Step 1

Fill out the form

Step 2

We will reach out to you for a 5 mins call.

Step 3

Visit gym & meet with our coach for a free consultation & 1 on 1 coaching.

Step 4

Discuss with the coach & choose a program that best suits your goals.

First Name

Last Name

Phone Number

How Can We Help You?

FREQUENTLY ASKED QUESTIONS ABOUT OLYMPIC WEIGHTLIFTING & OUR GYM

1. What if I have no experience?

Over the years, we’ve coached many beginners ranging from 8 to 70 years old. Everyone has to take that first step and start somewhere. If you have no experience, we recommend starting with 4 Personal Training Sessions to learn the fundamentals of strength training and Olympic weightlifting. Afterwards, you’ll be ready to join the weightlifting classes.

2. What if I do not want to compete?

No problem. We have a variety of members who only want to train for strength, mobility, and fitness, without ever competing.

3. When are the weightlifting classes?

Weekday Evenings
Mon & Wed: 5.00 pm to 8.00 pm

Tues & Thurs: 5.30 pm to 8.30 pm

Weekday morning

Fri: 8.00 am to 9.30 am

Weekends

Sat: 8.00 am to 11.00 am

Sun: 9.30 am to 11.00 am

Youth weightlifting

Mon, Wed & Fri : 4.00 pm to 5.00 pm

Transform Your Strength with Langley’s Premier Olympic Weightlifting Gym.