Transform Your Strength with Langley’s Premier Olympic Weightlifting Gym.​

From beginners to elite, our expert coaches help you master technique, boost mobility, and crush your goals.

LIFT

OLYMPIC WEIGHTLIFTING • STRENGTH • MOBILITY

LEARN to snatch, clean & jerk.
Get Stronger.

All ages. All experience levels.

★★★★★ 4.9/5
75+ Google Reviews

Weightlifting Is For Everyone.

You don't need to be strong, experienced, or athletic to start.

Our coaches meet you where you are and help you progress from there.

Pic for goals - Homepage

BEGINNERS

Never lifted before? We’ll teach you the fundamentals.

ATHLETES

Build strength, power, mobility and coordination that transfer to your sport.

2

EXPERIENCED LIFTERS

Improve your technique, strength and Olympic lifts with expert coaching.

YOUTH
(Ages 8 & up)

Develop strength, confidence, coordination and athletic ability in a coached environment.

THIS ISN'T JUST ANOTHER GYM.

You're not left to figure out your workout on your own. Our coaches teach, observe,
correct & guide you through every stage of your progress.

weightlifting is for everyone

You don't need to be strong,
experienced, or athletic to start.

Our coaches meet you where you are
& help you progress from there.

Pic for Goals

BEGINNERS

Never lifted before? We’ll teach you the fundamentals.

pic for coaching (2)

ATHLETES

Build strength, power, mobility and coordination that transfer to your sport.

YOUTH
(Ages 8 & up)

Develop strength, confidence, coordination and athletic ability in a coached environment.

2

EXPERIENCED LIFTERS

Improve your technique, strength and Olympic lifts with expert coaching.

This Isn't Just Another Gym.

You’re not left to figure out your workout on your own. Our coaches teach, observe, correct & guide you through every stage of your progress.

Programs for every lifter

Youth, beginner, crossfitter, or master.
start strong, lift smart.

Pic for Beginner

Build snatch/clean technique and strength.

Pic for youth

Boost sports performance (hockey, soccer, etc.).

4

Rehab, mobility, or elite weightlifting skill refinement.

Pic for Schedule (1)

Click to view our class schedule and book your class.

Programs for every lifter.

Youth, beginner, crossfitter, or master. start strong, lift smart.
Pic for Beginner

Build snatch/clean technique and strength.

Pic for youth

Boost sports performance (hockey, soccer, etc.).

4

Rehab, mobility, or elite weightlifting skill refinement.

Pic for Schedule (1)

Click here to view our schedule and book your class

Home of weightlifting in Langley, BC.

We believe that Olympic weightlifting is the foundation for any athletic career. The Olympic lifts are the best tool if you want to get better at any sport and improve your athletic performance. There are no other training methods in the world that develop so many different elements of an athlete in one movement like Olympic lifts.

Build snatch/clean technique and strength.

Rehab, mobility, or elite weightlifting skill refinement.

Boost sports performance (hockey, soccer, etc.).

FREQUENTLY ASKED QUESTIONS ABOUT OLYMPIC WEIGHTLIFTING & OUR GYM

LIFT

What Our Members Are Saying About Us 

My husband worked with Karan as part of his ongoing rehabilitation following a severe brain injury in 2019. In just three months, my husband had greatly improved range of movement, stability and balance. He is also able to do press ups on his hands again due to focused work on the soft tissues around his wrists and forearms. Karan is highly knowledgeable and a patient instructor and we are both very grateful for his support.

Ruth Wilde

Choosing to train with Karan has been one of the best decisions I have made for my physical health. I had been suffering with lower back pain for years, but since training with Karan, not only has my back pain largely been eliminated, but I have also noticed much improvement in my strength, flexibility & posture. I could not recommend training with Karan any more highly.

James Rooney

Very competent coaching with a deep knowledge of human anatomy that helps solve pain issues. I would recommend to anyone to give it a try, if only for a couple months, as it induces a lot of change in posture and physical tonus.

Alexandre Fremaux

Would you like to join our Coaching Team?

If you are passionate about weightlifting and desire to become a professional weightlifting coach, then join our team. Submit your information below and we will contact you soon!

Would you like to join our Coaching Team?

If you are passionate about weightlifting and desire to become a professional weightlifting coach, then join our team. Submit your information below and we will contact you soon!

HERES HOW TO
GET STARTED

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Chantel Wellman profile picture
Chantel Wellman
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Lift with Mobility has been a great experience for my daughter. Karan is incredibly knowledgeable, kind and patient. My daughter’s strength and confidence with weights has grown considerably during her time with Karan.
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Michelle BRANDER profile picture
Michelle BRANDER
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Our son joined Youth Lifting at LWM two years ago when he was 12 years old. Since then, he has found a passion for Olympic Lifting. Coaches Karan, Michael & Josh are incredibly knowledgeable, supportive and dedicated to developing their young lifters. Our son has gained great confidence both in and out of the gym as a result of their mentoring and guidance.
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Mike Morisset profile picture
Mike Morisset
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All three of our kids have trained here, with two currently training. The coaching is incredibly thoughtful and there is clearly a plan behind every session. Nothing is rushed — technique, movement and long-term development always come first. Our kids are all very different athletes and the coaching has been tailored to each of them. We’ve seen a huge difference in their strength, power and overall athleticism, and most importantly, they love going. Couldn’t recommend them more.
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Tej Dhillon profile picture
Tej Dhillon
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This gym is awesome if you want to build a strong, mobile body for life. Great environment for all fitness levels. The coaches have an amazing depth of knowledge. They quickly corrected my lifting mistakes and improved my form & rom. If you are looking for expert coaching to reach your goals, this is the perfect place to start.
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Jennifer Santa Cruz profile picture
Jennifer Santa Cruz
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The facility and coaching is amazing! The coaches have created a great environment. Love attending the classes and open gyms as it’s never too busy!
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Josh Steinhilber profile picture
Josh Steinhilber
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Samantha Borland profile picture
Samantha Borland
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Lift with Mobility has been a great option for my son who hasn’t found a passion in other more popular youth sports. The coaching staff are fantastic and have created a really safe and welcoming environment for everyone.
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Harsha Verma profile picture
Harsha Verma
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I have been going to this gym for a few months now, and It has been a great experience. Not only the gym is well equipped, but they also have amazing coaches who are there to help you find the right workout for yourself, show proper lifting techniques and generally help you feel stronger. The gym is always clean, its well lit and has a positive atmosphere. I always feel motivated to go there. If you're looking for a good gym to go for strength training and lifting, I would recommend going there.

PROGRAMS + PRICING

ADULT WEIGHTLIFTING

Starting as a beginner?

Learn the basics with 1 on 1 coaching 

before progressing into classes

4 sessions for $259 + tax

Already have experience?

Join class with structured 

programming & get coached.

From $191 + tax per 4 weeks

YOUTH WEIGHTLIFTING (Ages 8 & up)

Start with a 5 minute intro call

We’ll learn about your child, answer questions 

& book a trial class to determine if 

our youth program is the right fit.

 

Join after a trial class

Build strength, confidence, athleticism &
weightlifting skills with structured coaching.

From $90 + tax per 4 weeks
Options to train 1x, 2x or 3x per week

PROGRAMS + PRICING

ADULT WEIGHTLIFTING

Starting as a beginner?

Learn the basics with 1 on 1 coaching before progressing
into classes.

4 sessions for $259 + tax

Already have experience?

Join class with
structured programming & get coached.

From $191 + tax per 4 weeks

YOUTH WEIGHTLIFTING
(Ages 8 & up)

Start with 5 min intro call

We’ll learn about your child, answer questions & book a trial class to determine if our youth program is the right fit.

Join after a trial class

Build strength, confidence, athleticism & weightlifting skills with structured coaching.

From $90 + tax per 4 weeks. Options to train 1x, 2x or 3x per week.

Whether you've never touched a barbell or you're ready to chase new personal bests, we'll learn about your goals, answer your questions, and help you find the right starting point.

STEP 1 — Start with a 5-minute intro call 

Fill out the short form and a coach will connect with you for a quick conversation to learn about you, answer your questions, and make sure we’re the right fit for what you’re looking for.

STEP 2 — Come meet us

If we’re a good fit, we’ll schedule your first visit, show you the facility, and help you get comfortable.

STEP 3 — Start training

We’ll recommend the right program based on your experience, goals and needs.

Start With A 5-Minute Intro Call

Fill out the short form and we’ll be in touch.

No experience required • No obligation • Just a quick conversation

Whether you've never touched a barbell or you're ready to chase new personal bests, we'll learn about your goals, answer your questions, and help you find the right starting point.

STEP 1— Start with a 5-minute intro call Fill out the short form and a coach will connect with you for a quick conversation to learn about
you, answer your questions, and make sure we’re the right fit for what you’re looking for.

STEP 2 — Come meet us

If we’re a good fit, we’ll schedule your first visit, show you the facility, and help you get
comfortable.

STEP 3 — Start trainingWe’ll recommend the right program based on your experience, goals, and needs.

Start With A 5-Minute Intro Call

Fill out the short form and we'll be in touch.

Questions Before You Start?

Absolutely. No experience is required. We’ll help you start at the appropriate level. 

No. Our programs are designed for different ages, experience levels and abilities. 

No. You can train for strength, mobility, fitness, athletic performance or personal goals. 

A coach will contact you for a quick 5-minute conversation about your goals and answer any questions you have. 

Adult memberships start at $191 + tax every 4 weeks. Youth memberships start at $90 + tax every 4 weeks. 

FREQUENTLY ASKED QUESTIONS ABOUT OLYMPIC WEIGHTLIFTING & OUR GYM

Over the years, we’ve coached many beginners ranging from 8 to 70 years old. Everyone has to take that first step and start somewhere. If you have no experience, we recommend starting with 4 Personal Training Sessions for $259 plus tax to learn the fundamentals of strength training and Olympic weightlifting. Afterwards, you’ll be ready to join the weightlifting classes.

No problem. We have a variety of members who only want to train for strength, mobility, and fitness, without ever competing.

Weekday Evenings
Mon & Wed: 5.00 pm to 8.00 pm
Tues & Thurs: 5.30 pm to 8.30 pm
Fri: 5.00 pm to 6.30 pm.
 
Weekday morning
Fri: 8.00 am to 9.30 am
 
Weekends
Sat: 8.00 am to 11.00 am
Sun: 9.30 am to 11.00 am
 
Youth weightlifting
Mon, Wed & Fri : 4.00 pm to 5.00 pm
Sun: 8.30 am to 9.30 am
 
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