Transform Your Strength with Langley’s Premier Olympic Weightlifting Gym.
From beginners to elite, our expert coaches help you master technique, boost mobility, and crush your goals.
OLYMPIC WEIGHTLIFTING • STRENGTH • MOBILITY
LEARN to snatch, clean & jerk.
Get Stronger.
All ages. All experience levels.
★★★★★ 4.9/5
75+ Google Reviews
Weightlifting Is For Everyone.
You don't need to be strong, experienced, or athletic to start.
Our coaches meet you where you are and help you progress from there.
BEGINNERS
Never lifted before? We’ll teach you the fundamentals.
ATHLETES
Build strength, power, mobility and coordination that transfer to your sport.
EXPERIENCED LIFTERS
Improve your technique, strength and Olympic lifts with expert coaching.
YOUTH
(Ages 8 & up)
Develop strength, confidence, coordination and athletic ability in a coached environment.
THIS ISN'T JUST ANOTHER GYM.
You're not left to figure out your workout on your own. Our coaches teach, observe,
correct & guide you through every stage of your progress.
weightlifting is for everyone
You don't need to be strong,
experienced, or athletic to start.
Our coaches meet you where you are
& help you progress from there.
BEGINNERS
Never lifted before? We’ll teach you the fundamentals.
ATHLETES
Build strength, power, mobility and coordination that transfer to your sport.
YOUTH (Ages 8 & up)
Develop strength, confidence, coordination and athletic ability in a coached environment.
EXPERIENCED LIFTERS
Improve your technique, strength and Olympic lifts with expert coaching.
This Isn't Just Another Gym.
You’re not left to figure out your workout on your own. Our coaches teach, observe, correct & guide you through every stage of your progress.
Programs for every lifter
Youth, beginner, crossfitter, or master.
start strong, lift smart.
Programs for every lifter.
Youth, beginner, crossfitter, or master. start strong, lift smart.
Home of weightlifting in Langley, BC.
We believe that Olympic weightlifting is the foundation for any athletic career. The Olympic lifts are the best tool if you want to get better at any sport and improve your athletic performance. There are no other training methods in the world that develop so many different elements of an athlete in one movement like Olympic lifts.
FREQUENTLY ASKED QUESTIONS ABOUT OLYMPIC WEIGHTLIFTING & OUR GYM
What Our Members Are Saying About Us




My husband worked with Karan as part of his ongoing rehabilitation following a severe brain injury in 2019. In just three months, my husband had greatly improved range of movement, stability and balance. He is also able to do press ups on his hands again due to focused work on the soft tissues around his wrists and forearms. Karan is highly knowledgeable and a patient instructor and we are both very grateful for his support.
Ruth Wilde
Choosing to train with Karan has been one of the best decisions I have made for my physical health. I had been suffering with lower back pain for years, but since training with Karan, not only has my back pain largely been eliminated, but I have also noticed much improvement in my strength, flexibility & posture. I could not recommend training with Karan any more highly.
James Rooney
Very competent coaching with a deep knowledge of human anatomy that helps solve pain issues. I would recommend to anyone to give it a try, if only for a couple months, as it induces a lot of change in posture and physical tonus.
Alexandre Fremaux
Would you like to join our Coaching Team?
If you are passionate about weightlifting and desire to become a professional weightlifting coach, then join our team. Submit your information below and we will contact you soon!
Would you like to join our Coaching Team?
If you are passionate about weightlifting and desire to become a professional weightlifting coach, then join our team. Submit your information below and we will contact you soon!
SEE WHAT HAPPENS AT LIFT WITH MOBILITY weightlifting
Real people. Real training. Real progress.
Whether you're learning your first lift, getting stronger, improving your mobility, or preparing for competition, there's a place for you at Lift With Mobility Weightlifting.
Athlete of the month for Aug 2025 – Daisy, 9 yrs old
What Our Members Are Saying About Us




HERES HOW TO
GET STARTED
Posted on Google![]()
Chantel WellmanTrustindex verifies that the original source of the review is Google.
Lift with Mobility has been a great experience for my daughter. Karan is incredibly knowledgeable, kind and patient. My daughter’s strength and confidence with weights has grown considerably during her time with Karan.Posted on Google![]()
Michelle BRANDERTrustindex verifies that the original source of the review is Google.
Our son joined Youth Lifting at LWM two years ago when he was 12 years old. Since then, he has found a passion for Olympic Lifting. Coaches Karan, Michael & Josh are incredibly knowledgeable, supportive and dedicated to developing their young lifters. Our son has gained great confidence both in and out of the gym as a result of their mentoring and guidance.Posted on Google![]()
Mike MorissetTrustindex verifies that the original source of the review is Google.
All three of our kids have trained here, with two currently training. The coaching is incredibly thoughtful and there is clearly a plan behind every session. Nothing is rushed — technique, movement and long-term development always come first. Our kids are all very different athletes and the coaching has been tailored to each of them. We’ve seen a huge difference in their strength, power and overall athleticism, and most importantly, they love going. Couldn’t recommend them more.Posted on Google![]()
Tej DhillonTrustindex verifies that the original source of the review is Google.
This gym is awesome if you want to build a strong, mobile body for life. Great environment for all fitness levels. The coaches have an amazing depth of knowledge. They quickly corrected my lifting mistakes and improved my form & rom. If you are looking for expert coaching to reach your goals, this is the perfect place to start.Posted on Google![]()
Jennifer Santa CruzTrustindex verifies that the original source of the review is Google.
The facility and coaching is amazing! The coaches have created a great environment. Love attending the classes and open gyms as it’s never too busy!Posted on Google![]()
Josh SteinhilberTrustindex verifies that the original source of the review is Google.
Posted on Google![]()
Samantha BorlandTrustindex verifies that the original source of the review is Google.
Lift with Mobility has been a great option for my son who hasn’t found a passion in other more popular youth sports. The coaching staff are fantastic and have created a really safe and welcoming environment for everyone.Posted on Google![]()
Harsha VermaTrustindex verifies that the original source of the review is Google.
I have been going to this gym for a few months now, and It has been a great experience. Not only the gym is well equipped, but they also have amazing coaches who are there to help you find the right workout for yourself, show proper lifting techniques and generally help you feel stronger. The gym is always clean, its well lit and has a positive atmosphere. I always feel motivated to go there. If you're looking for a good gym to go for strength training and lifting, I would recommend going there.Load more
PROGRAMS + PRICING
ADULT WEIGHTLIFTING
Starting as a beginner?
Learn the basics with 1 on 1 coaching
before progressing into classes
4 sessions for $259 + tax
Already have experience?
Join class with structured
programming & get coached.
From $191 + tax per 4 weeks
YOUTH WEIGHTLIFTING (Ages 8 & up)
Start with a 5 minute intro call
We’ll learn about your child, answer questions
& book a trial class to determine if
our youth program is the right fit.
Join after a trial class
Build strength, confidence, athleticism &
weightlifting skills with structured coaching.
From $90 + tax per 4 weeks
Options to train 1x, 2x or 3x per week
PROGRAMS + PRICING
ADULT WEIGHTLIFTING
Starting as a beginner?
Learn the basics with 1 on 1 coaching before progressing
into classes.
4 sessions for $259 + tax
Already have experience?
Join class with
structured programming & get coached.
From $191 + tax per 4 weeks
YOUTH WEIGHTLIFTING
(Ages 8 & up)
Start with 5 min intro call
We’ll learn about your child, answer questions & book a trial class to determine if our youth program is the right fit.
Join after a trial class
Build strength, confidence, athleticism & weightlifting skills with structured coaching.
From $90 + tax per 4 weeks. Options to train 1x, 2x or 3x per week.
Whether you've never touched a barbell or you're ready to chase new personal bests, we'll learn about your goals, answer your questions, and help you find the right starting point.
STEP 1 — Start with a 5-minute intro call
Fill out the short form and a coach will connect with you for a quick conversation to learn about you, answer your questions, and make sure we’re the right fit for what you’re looking for.
STEP 2 — Come meet us
If we’re a good fit, we’ll schedule your first visit, show you the facility, and help you get comfortable.
STEP 3 — Start training
We’ll recommend the right program based on your experience, goals and needs.
Start With A 5-Minute Intro Call
Fill out the short form and we’ll be in touch.
No experience required • No obligation • Just a quick conversation
Whether you've never touched a barbell or you're ready to chase new personal bests, we'll learn about your goals, answer your questions, and help you find the right starting point.
STEP 1— Start with a 5-minute intro call Fill out the short form and a coach will connect with you for a quick conversation to learn about
you, answer your questions, and make sure we’re the right fit for what you’re looking for.
STEP 2 — Come meet us
If we’re a good fit, we’ll schedule your first visit, show you the facility, and help you get
comfortable.
STEP 3 — Start trainingWe’ll recommend the right program based on your experience, goals, and needs.
Start With A 5-Minute Intro Call
Fill out the short form and we'll be in touch.
Questions Before You Start?
Absolutely. No experience is required. We’ll help you start at the appropriate level.
No. Our programs are designed for different ages, experience levels and abilities.
No. You can train for strength, mobility, fitness, athletic performance or personal goals.
A coach will contact you for a quick 5-minute conversation about your goals and answer any questions you have.
Adult memberships start at $191 + tax every 4 weeks. Youth memberships start at $90 + tax every 4 weeks.
FREQUENTLY ASKED QUESTIONS ABOUT OLYMPIC WEIGHTLIFTING & OUR GYM
Over the years, we’ve coached many beginners ranging from 8 to 70 years old. Everyone has to take that first step and start somewhere. If you have no experience, we recommend starting with 4 Personal Training Sessions for $259 plus tax to learn the fundamentals of strength training and Olympic weightlifting. Afterwards, you’ll be ready to join the weightlifting classes.
No problem. We have a variety of members who only want to train for strength, mobility, and fitness, without ever competing.
Mon & Wed: 5.00 pm to 8.00 pm
Fri: 5.00 pm to 6.30 pm.