If you’re looking to take your weightlifting to the next level, our intermediate weightlifting program is perfect for you. This program focuses on improving weightlifting technique, which makes it ideal for those who have already learnt the basics of weightlifting

Many of our members that get started with us are either beginners with little to no experience or a seasoned athlete who have hit a plateau with their lifting capabilities. More often than not, most people choose to restart their

There is a common misconception that Olympic weightlifting is only for Athletes, but what they don’t realize is that Olympic weightlifting is actually a style of lifting which can be done by everyone. Like every weightlifting training style (or perhaps

As a trainer and a gym owner, we always come across people who think that squatting and overall weightlifting is not possible for them. At Lift with Mobility in Langley, we believe that everyone can squat, and our mission is

Weightlifting is an excellent way to maintain your physique and improve psychological well-being as you age. More importantly, it can help improve mobility, strength, muscle gain and fat loss!Weightlifting stimulates protein synthesis, which encourages new cell growth that leads not

Olympic Weightlifting has been a crucial part of many popular workout routines for years. Not only does it provide an excellent way to train the body's physical capabilities, but also helps with strength gain, muscle gain and fat loss.  If

There are many benefits of Olympic lifting discovered by athletes all over the world. These exercises boost athletic performance in different ways for various types of sports, ranging from hockey and football to alpine skiing, across all levels of competition

Olympic lifts are a great way to work your entire body and promote fitness. These full-body movements target the shoulders, hips, knees, ankles while also helping you achieve flexibility in those joints as well! Control over this movement will help