Olympic Weightlifting is primarily an individual sport. When an athlete steps on the platform, they do so on their own. There is no opponent nor are there any teammates with them, just the athlete and the bar. This kind of

Assessment of the cause of back pain and simple remediation. Foot stability, plantar fascia stiffness. The human kinetic chain starts at the feet. The foot needs adequate stability as it is the body’s base of support and to allow proper ankle mobility.

Get Started! Online - Fill out the form on the website. The form will ask for information about you including weightlifting goals. Please click here Get Started! Walk-in - Fill out the consultation questions if you walk-in to the gym. The consultation

Olympic Weightlifting The first of the two contested lifts in Olympic weightlifting is the snatch. The barbell is lifted from the ground to overhead in one fluid motion. In the snatch, a wider grip is utilized compared to the clean and

Olympic Weightlifting Olympic Weightlifting is the sport that is contested in the Olympics that tests strength and technique of athletes. The sport involves lifting a loaded barbell from the ground to overhead. The athletes are required to compete in two specific

Mobility & stability  Olympic lifts are full-body barbell movements that utilize the shoulders, hips, knees, and ankles. It involves controlling the barbell throughout the range of motion of all these joints, helping promote mobility and stability across the joints. Strength & coordination Weightlifting

If you’re looking to take your weightlifting to the next level, our intermediate weightlifting program is perfect for you. This program focuses on improving weightlifting technique, which makes it ideal for those who have already learnt the basics of weightlifting

Many of our members that get started with us are either beginners with little to no experience or a seasoned athlete who have hit a plateau with their lifting capabilities. More often than not, most people choose to restart their

There is a common misconception that Olympic weightlifting is only for Athletes, but what they don’t realize is that Olympic weightlifting is actually a style of lifting which can be done by everyone. Like every weightlifting training style (or perhaps

As a trainer and a gym owner, we always come across people who think that squatting and overall weightlifting is not possible for them. At Lift with Mobility in Langley, we believe that everyone can squat, and our mission is