At 68 years old, Karon is redefining what it means to grow stronger with age. Her journey from surviving a serious stroke to confidently performing Olympic weightlifting movements is nothing short of remarkable. Challenge In September 2021, Karon suffered a stroke that

Working at desk Most of us sit at a desk to work for atleast 7 - 8 hrs a day for 5 days a week. Sitting for prolonged periods of time causes increased stress to the back, neck, arms and legs