You cannot stop working at a desk, but you can prevent posture issues by practicing Olympic weightlifting
Working at desk Most of us sit at a desk to work for atleast 7 - 8 hrs a day for 5 days a week. Sitting for prolonged periods of time causes increased stress to the back, neck, arms and legs
HOW POWERLIFTING IS DIFFERENT THAN WEIGHTLIFTING
Powerlifting is all about lifting the heaviest weights possible in three specific lifts: the squat, bench press, and deadlift, a show of brute strength. Powerlifters focus on building raw strength and getting their form perfect in the squat, bench press, and
Newsletter
May 2025 In this newsletter Upcoming events for June 2025. June 19th, 7.00 pm to 8.30 pm – Snatch Seminar Join coach Josh as he hosts a Snatch Seminar! This seminar is for those athletes that alreadyhave some weightlifting experience and are looking to
