Powerlifting is all about lifting the heaviest weights possible in three specific lifts: the squat, bench press, and deadlift, a show of brute strength.  Powerlifters focus on building raw strength and getting their form perfect in the squat, bench press, and

March 2025 In this newsletter Upcoming events for March 2025. Update on implementation of change in weight categories for first time for Canadian Junior Weightlifting Championships happening June 6 – 8, 2025.Recap from Feb 2025.Athlete of the month for March 2025 (to be