It’s Never Too Late to Start Olympic Weightlifting: Build Strength, Mobility, and Confidence at Any Age
Think it's too late to pick up a barbell once you hit 40, 50, 60, or beyond? Think again. Olympic weightlifting over 40 – especially Olympic-style lifts like the snatch and clean & jerk – is one of the most
Why Olympic Weightlifting is the Ultimate Path to Lifelong Athleticism – At Any Age
In a world full of fitness trends, one training method stands out for building strength, power, and mobility that lasts a lifetime: Olympic weightlifting. The snatch and clean & jerk aren't just for elite Olympians – they're powerful tools for
You cannot stop working at a desk, but you can prevent posture issues by practicing Olympic weightlifting
Working at desk Most of us sit at a desk to work for atleast 7 - 8 hrs a day for 5 days a week. Sitting for prolonged periods of time causes increased stress to the back, neck, arms and legs
HOW POWERLIFTING IS DIFFERENT THAN WEIGHTLIFTING
Powerlifting is all about lifting the heaviest weights possible in three specific lifts: the squat, bench press, and deadlift, a show of brute strength. Powerlifters focus on building raw strength and getting their form perfect in the squat, bench press, and
Newsletter
august 2025 In this newsletter 1. Upcoming events for Sept 2025. 2. Athlete of the month for Aug 2025. Upcoming events for Sept 2025. Friday, Sept 19th, 5.00 pm to 6.30 pm & Sunday, Sept 21st, 11.00 am to 12.30 pm. We will be hosting
