Olympic Weightlifting is primarily an individual sport. When an athlete steps on the platform, they do so on their own. There is no opponent nor are there any teammates with them, just the athlete and the bar. This kind of

Assessment of the cause of back pain and simple remediation. Foot stability, plantar fascia stiffness. The human kinetic chain starts at the feet. The foot needs adequate stability as it is the body’s base of support and to allow proper

Get Started! Online – Fill out the form on the website. The form will ask for information about you including weightlifting goals. Please click here Get Started! Walk-in – Fill out the consultation questions if you walk-in to the gym.