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HUGE REOPENING DEAL AT LIFT With Mobility!

If you are looking at how to lift weights properly, now is the time!

Join our Weightlifting Training Program today to improve mobility, learn correct form & technique, build strength, gain muscles & lose fat.



 

Take a Quick Video Tour

HUGE REOPENING DEAL AT LIFT WITH MOBILITY!

If you are looking at how to lift weights properly, now is the time!

Join our Weightlifting Training Program today to improve mobility, learn correct form & technique, build strength, gain muscles & lose fat.



 

Take a Quick Video Tour

Beginner Weightlifting

The beginner weightlifting class is ideal for people who are brand new to weightlifting or barbell training or returning from a long layoff.

Intermediate Weightlifting

The intermediate weightlifting class is very helpful for people who have developed the foundation for weightlifting and have gained good strength and mobility.

Advanced Weightlifting

The advanced weightlifting class will help you reach your best potential as a weightlifter. It will challenge your strength, endurance, power, speed, balance and make you a better weightlifter.

Open Gym Membership

New to Olympic weightlifting or strength training or seasoned athlete and want to experience our unique Olympic weightlifting set up, try a drop-in open gym session or an Olympic weightlifting class.

What Our Members Are Saying About Us 

My husband worked with Karan as part of his ongoing rehabilitation following a severe brain injury in 2019. In just three months, my husband had greatly improved range of movement, stability and balance. He is also able to do press ups on his hands again due to focused work on the soft tissues around his wrists and forearms. Karan is highly knowledgeable and a patient instructor and we are both very grateful for his support.

Ruth Wilde

Choosing to train with Karan has been one of the best decisions I have made for my physical health. I had been suffering with lower back pain for years, but since training with Karan, not only has my back pain largely been eliminated, but I have also noticed much improvement in my strength, flexibility & posture. I could not recommend training with Karan any more highly.

James Rooney

Very competent coaching with a deep knowledge of human anatomy that helps solve pain issues. I would recommend to anyone to give it a try, if only for a couple months, as it induces a lot of change in posture and physical tonus.

Alexandre Fremaux

We are a weightlifting gym that believes in the power of self-improvement. We have all your equipment and expertise, so you can focus on what really matters: getting better at lifting weights!

Address

Unit 1 20178 96 Ave, Langley City, BC V1M 0B2

Phone

(604) 500 5866

Email

info@liftwithmobility.ca

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