Why try the Intermediate Weightlifting Program?
The Intermediate Weightlifting Program is very helpful for people who have developed the foundation for Olympic Weightlifting and have gained good strength and mobility.
This program focuses more on specific issues related to technique which helps in overall Olympic Weightlifting and includes:
- Snatch- Balance, Second Pull, Third Pull.
- Clean – Second Pull, Third Pull.
- Split Jerk – Jerk Balance, Dip & Drive, Step to Split.
Intermediate Weightlifting Program
The Intermediate Weightlifting Program is the next step towards getting better at Weightlifting technique and increasing your overall strength. The program primarily focuses on improving Weightlifting technique which makes it perfect for those who have already learnt the foundation of weightlifting in a beginner Weightlifting program.
Wondering about our weightlifting programs?
Are you curious about one of our Weightlifting Programs at Lift With Mobility, but don't know how or where to start?
Schedule an information session with us.
Olympic Weightlifting is a skill-based sport and there is always scope for improvement. Our team of coaches have required expertise to help you improve your Weightlifting technique and progress.