Why try the Beginner Weightlifting Program?
Beginner Olympic Weightlifting Program is ideal for people who are new to Olympic Weightlifting or strength training or returning from a long layoff. Beginner Weightlifting program helps you to learn the basics of Weightlifting by developing flexibility, strength, endurance, muscle gain and fat loss.
The program helps in developing mobility, stability and strength required for Olympic weightlifting and includes:
- Fixing mobility, stability and imbalances
- Back Squat
- Front Squat
- Overhead Squat
- Push Press, Push Jerk & Power Jerk
- Basics of Olympic Weightlifting (Snatch, Clean & Jerk)
Beginner Weightlifting Program
The Beginner Weightlifting Program is a perfect introduction to Weight training for people who have never done it before or are resuming to Weight training after an extended period of time. You will learn to improve joint range of motion, improve core strength, proper form and technique for lifting Weights, build muscles and gain strength.
Wondering about our weightlifting programs?
Are you curious about one of our Weightlifting Programs at Lift With Mobility, but don't know how or where to start?
Schedule an information session with us.
Being an exclusive Olympic Weightlifting Training Center specialising in mobility, we specialise in training a beginner for Weightlifting by helping to resolve their mobility limitation and teaching correct form and technique.
