Why try the Beginner Weightlifting Program?

The Beginner Program is ideal for people who are new to Olympic Weightlifting or strength training.

THE PROGRAM:

The program helps in developing mobility, stability and strength required for Olympic weightlifting and includes:

Evaluation and correction of the athlete’s ability to maintain an upright position.
Back Squat/ Front Squat/ Overhead Squat.
Push Press, Push Jerk & Power Jerk.
Learning technique of Olympic Weightlifting (Snatch, Clean & Jerk).

Why try the Beginner Weightlifting Program?

The program helps in developing mobility, stability and strength required for Olympic weightlifting and includes:

1. Evaluation and correction of the athlete’s ability to maintain an upright position.
2. Back Squat/ Front Squat/ Overhead Squat.
3. Push Press, Push Jerk & Power Jerk.
4. Learning technique of Olympic Weightlifting (Snatch, Clean & Jerk).

Train

New To Weightlifting

If you are new to gym or weightlifting or barbell training, the Beginner Program will help you to get started and build a foundation for strength training. Weightlifting is one of the most effective ways to build muscle, lose fat and improve joint health!

Learn right from beginning

Learn to improve mobility before the start of strength training. With improved mobility you will be able to adapt to weightlifting technique and gain strength faster.

Beginner Program

The Beginner Weightlifting Program is a perfect introduction to Weight training for people who have never done it before or are resuming to Weight training after an extended period of time. You will learn to improve joint range of motion, improve core strength, proper form and technique for lifting Weights, build muscles and gain strength.