Why try the Beginner Weightlifting Program?
Beginner Olympic Weightlifting Program is ideal for people who are new to Olympic Weightlifting or strength training or returning from a long layoff. Beginner Weightlifting program helps you to learn the basics of Weightlifting by developing flexibility, strength, endurance, muscle gain and fat loss.
The program helps in developing mobility, stability and strength required for Olympic weightlifting and includes:
- Fixing mobility, stability and imbalances
- Back Squat
- Front Squat
- Overhead Squat
- Push Press, Push Jerk & Power Jerk
- Basics of Olympic Weightlifting (Snatch, Clean & Jerk)
New To Weightlifting
If you are new to gym or strength training or Weightlifting or barbell training, the Beginner Weightlifting Program will help you get started and build foundation for strength training. Weightlifting or strength training is one of the most effective ways to build muscle and lose fat!
Beginner Weightlifting Program
The Beginner Weightlifting Program is a perfect introduction to Weight training for people who have never done it before or are resuming to Weight training after an extended period of time. You will learn to improve joint range of motion, improve core strength, proper form and technique for lifting Weights, build muscles and gain strength.
Wondering about our weightlifting programs?
Are you curious about one of our Weightlifting Programs at Lift With Mobility, but don't know how or where to start?
Schedule an information session with us.
Address
Unit 1 20178 96 Ave, Langley City, BC V1M 0B2
Phone
(604) 500 5866
liftwithmobility@gmail.com
Being an exclusive Olympic Weightlifting Training Center specialising in mobility, we specialise in training a beginner for Weightlifting by helping to resolve their mobility limitation and teaching correct form and technique.
Address
Unit 1 20178 96 Ave, Langley City, BC V1M 0B2
Phone
(604) 500 5866
liftwithmobility@gmail.com