Why try the Beginner Weightlifting Program?

Beginner Olympic Weightlifting Program is ideal for people who are new to Olympic Weightlifting or strength training or returning from a long layoff. Beginner Weightlifting program helps you to learn the basics of Weightlifting by developing flexibility, strength, endurance, muscle gain and fat loss.

The program helps in developing mobility, stability and strength required for Olympic weightlifting and includes:

  • Fixing mobility, stability and imbalances
  • Back Squat
  • Front Squat
  • Overhead Squat
  • Push Press, Push Jerk & Power Jerk
  • Basics of Olympic Weightlifting (Snatch, Clean & Jerk)
Train

New To Weightlifting

If you are new to gym or strength training or Weightlifting or barbell training, the Beginner Weightlifting Program will help you get started and build foundation for strength training. Weightlifting or strength training is one of the most effective ways to build muscle and lose fat!

Start Right From Beginning

Learn right from beginning. Join our Beginner Weightlifting Program which will teach you how to properly warm-up to improve range of motion in joints, use proper form and technique when lifting Weights, develop strength and get in shape!

Beginner Weightlifting Program

The Beginner Weightlifting Program is a perfect introduction to Weight training for people who have never done it before or are resuming to Weight training after an extended period of time. You will learn to improve joint range of motion, improve core strength, proper form and technique for lifting Weights, build muscles and gain strength.

Train

Wondering about our weightlifting programs?

Are you curious about one of our Weightlifting Programs at Lift With Mobility, but don't know how or where to start?

Schedule an information session with us.

Address

Unit 1 20178 96 Ave, Langley City, BC V1M 0B2

Phone

(604) 500 5866

Email

info@liftwithmobility.ca

ASK

Being an exclusive Olympic Weightlifting Training Center specialising in mobility, we specialise in training a beginner for Weightlifting by helping to resolve their mobility limitation and teaching correct form and technique.

Address

Unit 1 20178 96 Ave, Langley City, BC V1M 0B2

Phone

(604) 500 5866

Email

info@liftwithmobility.ca

ASK
Close

We are an exclusive weightlifting training center, bringing together beginners, athletes & coaches with one goal in mind.

Hours of operation
Monday – Friday:
08:00 AM – 08:00 PM

Saturday:
09:00 AM – 4:00 PM

Sunday:
10:00 AM – 3:00 PM

Unit 1-20178 96 Ave, Langley City, BC V1M 0B2 (604) 500 5866
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Let's Get You StarteD!

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Thank you for contacting Lift With Mobility Weightlifting Center!

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